Karachi (Health Desk): Health experts say that dietary fiber is essential for a healthy lifestyle, yet it often does not receive adequate attention in daily diets. Fiber is mainly found in plant-based foods and plays a key role in maintaining a healthy digestive system, controlling blood sugar levels, improving heart health, and supporting a balanced gut microbiome.
While vegetables, legumes, and whole grains are considered major sources of fiber, fruits are also an easy, natural, and flavorful way to meet fiber needs. According to international media reports, certain fruits provide a good amount of fiber and have a positive impact on overall health.
Passion fruit is considered one of the most fiber-rich tropical fruits, containing both soluble and insoluble fiber. Its consumption helps improve digestion, supports the growth of beneficial gut bacteria, and assists in maintaining balanced blood sugar levels. Experts say that 100 grams of passion fruit can fulfill a significant portion of the daily fiber requirement.
Guava is another highly beneficial fruit in terms of fiber. Every 100 grams of guava contains approximately five to six grams of fiber, which helps improve digestive function and control blood sugar levels. Its seeds provide insoluble fiber, which is considered helpful for maintaining regular bowel movements.
Similarly, pears also contain a good amount of fiber, including both soluble and insoluble types. Medical experts note that fruits rich in pectin are effective for gut health. Since most of the fiber in pears is found in the peel, eating them unpeeled is considered more beneficial. When included in a balanced diet, pears can help meet daily fiber requirements.
